Download of the Week
Super interesting. I did some browsing to see what was out there in the world of mental health applications and came across Optimism…the app!
Optimisim is an application that allows you to chart your daily mood, amount of sleep, exercise, etc. and aids you in discovering your stress triggers as well as offering “Stay Well Strategies”.
This app seems to be targeted at people that suffer from bipolar disorder, depression, and other mental health conditions, but is certainly a useful tool for those that are maybe just needing guidance dealing with high stress consistently. Invest some time in your mental health and try Optimism — a free app — by clicking below!
Optimism – Optimism Apps